The Program
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Membership in our online program includes:
Custom Plan and Food Journal
Learn to follow Red Light, Green Light, Eat Right with our easy step-by-step instructions. A plan will be generated just for you based on your age, height, weight and gender. Then use our online tools to track your food intake and monitor your success.
Food Database
Our online food database gives you easy access to thousands of food options, each with suggested serving size and color value (Red Light, Yellow Light, or Green Light). You can quickly search for your favorite foods with a touch of a button.
Recipes and Sample Meals
Find healthy, easy-to-make versions of all your family’s favorite meals and snacks. From chicken nuggets to French fries, we have it covered. Not sure what to make for dinner? Scroll through our Sample Meals and Snacks to find new foods your kids are sure to love.
Nutrition Lessons
Our simple nutrition lessons will help you teach your kids to make healthy choices on their own. Each lesson is written in language your child will understand. From reading nutrition labels to understanding portion size, our nutrition curriculum contains everything your child needs to develop healthy eating habits that will last a lifetime.
Red Light, Green Light, Eat Right